tag:blogger.com,1999:blog-4675432264387157748.post8336481697262925180..comments2023-03-20T01:48:24.264-07:00Comments on Less Back Pain Blog: tips for your lower back: 7 steps to a pain-free life : how to rapidly relieve back and neck pain using the McKenzie methodUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4675432264387157748.post-34171297940669689582008-06-10T19:20:00.000-07:002008-06-10T19:20:00.000-07:00I have "Treat Your Own Back" and it has helped me ...I have "Treat Your Own Back" and it has helped me a great deal.<BR/>I do the back extensions everyday especially after strenous activity around the home and before/after weight lifting.<BR/><BR/>Olga.Anonymoushttps://www.blogger.com/profile/00323358118449194414noreply@blogger.com