Sunday, April 27, 2008

Exercises and stretching

There are lots of recommended stretching and exercising programs. Some are mutually exclusive, such as flexion stretches vs extension stretches. You will likely hear many repeated claims of this or that magic stretching program that reversed person X's chronic back pain. Keep in mind that back pain tends to go away with time, so the real cause may not be the stretching. Also consider that there are multiple causes of back pain, and one program of stretching and exercise is unlikely to be right for all sufferers. That said, keeping limber and fit will no doubt help your problems, as long as you don't overdo it. Studies have found that doing physical therapy can actually be worse than just maintaining a relatively active life following a back injury. The implication is that people are overdoing the exercise, and actually exacerbating the problem, whereas with normal activity such as walking this is less likely to happen. In my life, I've found that I tend to have more periods that are relatively pain free when I elect to keep my special exercises to a minimum, and just go on a lot of long walks. I suspect that an active life combined with a very careful regimen of stretching would be even better for me, but empirical evidence suggests that I haven't found the proper conservative level of stretching and back specific exercises that is safe for me.

With that fairly lengthy disclaimer and warning, here is a some links to exercises for lower back pain. Don't overdo them, but do give them a try.

Traditional back pain stretches - this is what you would likely see on one of those photocopied handouts your dr would give you the first time you come in complaining of back pain.

(more to be added).

Chronic back pain

Most lower back pain resolves itself in less than a month's time, without any treatment. But what to do if it doesn't? In this blog I'll share some things I've learned over the years to make my pain less intrusive. I first injured myself in the Fall of 2002, after going on a short running sprint, and my lower-back hasn't been the same since. Over the years it has gotten better, largely, I think, because I've become more savvy about how to treat it. In this blog, I'll share the techniques that have helped me. Sadly, there seem to be no easy cures for this disease, but I do think it is possible to improve your quality of life, if you are willing to work at it.