Sunday, April 27, 2008
Chronic back pain
Most lower back pain resolves itself in less than a month's time, without any treatment. But what to do if it doesn't? In this blog I'll share some things I've learned over the years to make my pain less intrusive. I first injured myself in the Fall of 2002, after going on a short running sprint, and my lower-back hasn't been the same since. Over the years it has gotten better, largely, I think, because I've become more savvy about how to treat it. In this blog, I'll share the techniques that have helped me. Sadly, there seem to be no easy cures for this disease, but I do think it is possible to improve your quality of life, if you are willing to work at it.
Posted by Alan Robinson at 4:33 PM