Wednesday, July 16, 2008
About.com: Back and Neck Pain Treatments info
I just found this guide on about.com (I can still remember when they were the miningco.com). Unlike some guides, they have actual info, not just links to other websites. For instance, here's a link to a relatively nice description of how to do a pelvic tilt exercise. BTW, another good place to go if you are looking for illustrated back exercises is youtube. It's often a lot easier to see what you are supposed to do than try to puzzle it out from text and a line drawing. Here, for instance, is a relatively nice pelvic tilt video.
Posted by Alan Robinson at 9:52 PM